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Rheumatoid arthritis is an autoimmune disease that can significantly reduce a person’s quality of life. Medications can help manage symptoms, and some people also benefit from natural remedies.

Several medication-free measures can help reduce the discomfort of rheumatoid arthritis (RA).

Natural remedies

According to clinical guidelines published in 2011, targeted physical therapy can benefit people with RA. This may involve stretching, exercise, and alternating between hot and cold.

Stretching

Stretching the muscles around the affected joints can provide some relief from RA symptoms.
A 2015 study published in Health Technology Assessment found that simple stretches and strengthening exercises can help alleviate symptoms of RA in the hands and wrists.
The authors concluded that the stretches can support conventional methods of care.
Check with a doctor or physical therapist before attempting any stretching in an area with RA. Some exercises can add harmful stress to the joints.

Exercise

In addition to performing targeted stretches, some dynamic, low-stress forms of exercise can benefit people with RA.
Activities such as swimming or cycling can strengthen the muscles around the affected joints. This can help reduce the overall impact on the joints and slow the progression of RA.

Heat and cold

There is conflicting medical evidence about the benefits of applying heat or cold to relieve RA pain in the joints.
Some people find temporary relief from either heating or cooling these sore areas. At home, a person can use heat or ice packs.
Tip: Never put ice directly on the skin. Wrap it first in a towel.

Balanced rest

Rest is important for treating joint aches, but too much rest or a sedentary lifestyle can make aching joints worse.
Working with a doctor or physical therapist can help ensure that a person finds the right balance between rest and strengthening exercise.

Lifestyle changes

Reducing physical and emotional stress can benefit some people with RA. Gentle methods of relieving stress can include mindful meditation, tai chi, and yoga.

About PUSM

Shenyang Pusman Medical Equipment Co., Ltd. was established in 2006. It is a professional enterprise integrating R & D, manufacturing and sales. It specializes in producing medical equipment according to national standards. Our company's main products: medical electric saw drill series; imported brushless motor series; domestic high-quality brushless motor series; medical electric drill pendulum saw integrated multi-functional system; hand, foot and ankle special system; pedicle screw screwing into special power; external Fixed needles are screwed into special power; external fixation series; bone cement cannula; bone cement guns and other orthopedic surgical instruments.

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