Popping
joints are common. Some researchers used to think the popping sound was an air
bubble between collapsing bones, while others believed the sound came from the
recoil of muscle ligaments.
Doctors call
popping joints crepitus. Many people dislike the sound of popping or cracking
joints, even though healthy joints can make noises. One 2017 study showed that
popping joints made people experience negative thoughts, emotions, and even
avoid healthful activities.
Although popping
joints are harmless in most cases, in some instances, they can be a symptom of
a medical condition.
What is joint popping?
The exact reasons
and causes of joint popping are still under debate.
More recently, in
a 2015 study, researchers using MRI technology were convincingly able to show
that joint popping and cracking is not the release of an air bubble but the
creation of a small space between bones. Doctors call this tribonucleation.
More research into
the exact process behind popping joints is still necessary, however.
Understanding
joint popping
To date, there is
no evidence to suggest that popping a person’s own joints has negative effects,
only a slight increase in range of motion.
When talking about
popping joints, professionals differentiate between a person physically popping
their own joints and condition-related popping.
If there is pain,
swelling, limited range of motion, or a history of injury, the popping could
have some links to a more serious health condition.
Popping with a
link to a health condition generally occurs more frequently and can be painful.
Physical popping
has no pain and is not a cause for concern.
Can some conditions make it worse?
Some conditions
cause popping joints to happen more frequently, such as in some forms of arthritis.
As arthritis
progresses, popping can become more frequent.
Osteoarthritis
Osteoarthritis
(OA) causes the cartilage in a joint to become thinner and more ragged. This
thinning and wear can cause pain as joints rub against each other, and it also
has links to popping joints. Popping joints occur more frequently as OA
progresses.
A 2018 study found
knee popping to be a predictive factor in people who have OA without symptoms.
For those who had OA and knee popping, they were more likely than those without
knee popping to have other symptoms with their OA.
Another study
suggests that people with OA who also have popping knee joints were more likely
to report lower physical function and knee-related quality of life.
People should
always treat self-reported findings with caution.
As mentioned
above, other studies show that people dislike joint popping and associate it
with unhealthy joints, and so this feeling may influence self-reported
findings.
Rheumatoid
arthritis
Popping joints can
also occur with forms of inflammatory arthritis, such as rheumatoid arthritis.
High-pitched
popping sounds from joints are more likely to be from inflammatory arthritis.
Lower sounds can be from either inflammatory or noninflammatory arthritis,
although this may be hard to distinguish.
Inflammation
around tendons
Although not a
popping joint, inflammation surrounding tendons can also cause crunching,
cracking, or popping sounds.
Injury or
inflammation to the tendon or the areas around tendons, such as tendinitis or tennis
elbow, bursitis, or tenosynovitis, are sometimes accompanied by popping sounds.
Knuckle cracking
There is currently
no evidence to suggest that regular knuckle cracking causes injury to joints.
In some rare cases, knuckle cracking may result in dislocation or thickening
over a joint, which is known as a knuckle pad.
In one old study
from 1990, 74 participants who regularly cracked their knuckles had a joint
injury. There was no difference in cases of arthritis between the knuckle
cracking group and the control group.
A more recent 2017
study assessed the finger joints of 40 people, including 30 who habitually
cracked their knuckles. The researchers found no adverse effects of knuckle
cracking. They did find that the habitual knuckle crackers had slightly more
range of motion.
Loss of
knuckle-cracking ability can be a side effect of the condition called
hyperparathyroidism, which results from chronic kidney disease, according to
one 2013 study.
Summary
Typically, popping
joints are not a cause for concern.
It is important to
differentiate between joint noise with pain and swelling and joint noise
without pain. Joint noise without pain is very normal, common in healthy
joints, and generally not a cause for concern.
About PUSM
Shenyang
Pusman Medical Equipment Co., Ltd. was established in 2006. It is a
professional enterprise integrating R & D, manufacturing and sales. It
specializes in producing medical equipment according to national standards. Our
company's main products: medical electric saw drill series; imported brushless
motor series; domestic high-quality brushless motor series; medical electric
drill pendulum saw integrated multi-functional system; hand, foot and ankle
special system; pedicle screw screwing into special power; external Fixed
needles are screwed into special power; external fixation series; bone cement
cannula; bone cement guns and other orthopedic surgical instruments.
Advantages of PUSM power tool
Integrated design,
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Contact:
Website: www.pusm-medical.com
Email: info@pusm-medical.com
Tel: +86-24-2351 9517
WhatsApp: +86 139 9812 4587